![]() ![]() I focused straight away on stretching and trying to make sure my back self sprinted as little as possible. Nice hot searing pain in my lower back which instantly finished my dead lift sets. I got out the straps which I don’t normally use, and think between focusing on the straps I let my form suffer and my back round. I brought the weight down to 285, and at that point my grip was starting to suffer. But I wanted to do my normal reps, so I decided the weight was pushing it. I started with singles to see how it felt, and it felt fine for a few pulls with a break in between. I was rushing to get back to some heavy pulls on dead lift.
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